Give it to me straight: Is wheat bad for you?

September 13, 2019 Off

It used to be that reaching for two slices of whole wheat bread to make a sandwich was considered a healthy choice. But now, with popular eating plans such as Paleo and Whole30 taking wheat off the table entirely (no grains are part of either), wheat’s healthy reputation has come under fire. With grocery store…

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True or False: Stretching actually makes you taller

September 13, 2019 Off

Standing at 5 feet 5 inches tall, I’m pretty happy with my height. That said, if I was offered the chance to grow a few inches to make my #legsfordays dreams a reality, I’d most certainly take it. Sadly, there’s really no way to increase your height aside from those platform sneakers in your closet.…

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